Barbecued Chicken and Black Bean Burritos

Serves 4...Calories 368...Fat 13.3 g...Protein 34.9 g...Sodium 544 mg...Fiber 4.8 g...Iron 3.9 mg...Carbohydrate 29.1 g

1 tablespoon olive oil
3/4 pound skinless, boneless chicken breast, cut into bite size pieces
1/2 cup chopped onion
3 garlic cloves, minced
1/3 cup bottled Carb Solutions barbecue sauce
1 (15-ounce) can low-sodium black beans, drained
1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
4 (10-inch) La Tortilla Factory low-carb tortillas
1/4 cup low-fat sour cream

1. Heat oil in a large nonstick skillet over medium heat. Add chicken, onion, and garlic; cook 8 minutes or until chicken is done, stirring constantly.
2. Stir in barbecue sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated. Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture down the center of each tortilla; top each with 1 tablespoon sour cream, and roll up.
**Making The Cut - Jillian Michaels**