Serves 3...Calories 188...Fat 7 g...Protein 22g...Sodium 322 mg...Fiber 3.8 g...Carbohydrate 40g
3 eggs
3/4 cup low-fat cottage cheese
1/4 cup whole-wheat flour
3 tablespoons nonfat sour cream
3 teaspoons Smucker's sugar-free jam
Preheat a griddle to 380*F or on high. Separate yolks from egg whites. Beat egg whites until peaks form. Beat egg yolks till thick. Add cottage cheese to yolks and beat well. Stir in flour. Fold in egg whites. Pour batter onto the griddle, making each hotcake about 5 inches in diameter. Cook for 2 minutes on each side. Then remove and dollop 1 tablespoon sour cream and 1 teaspoon jam on each hotcake. Serve immediately.
**Making The Cut, Jillian Michaels**
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